If you’ve ever thought, “Okay, I know I have a problem—but now what?” you’re not alone. One of the biggest myths about sex addiction is that healing means just stopping the behavior. But the truth is, recovery is much deeper—and far more hopeful—than simply quitting cold turkey. Sex addiction recovery is not about willpower. It’s about reclaiming your life from a cycle that’s been hijacking your time, your relationships, your self-worth, and sometimes even your sanity.

Let’s get real—if you’ve ever asked yourself, “Why do I keep doing this when I know it’s hurting me?”…you’re not alone. That question hits at the core of what makes sex addiction so painful—and so misunderstood.