Infidelity is a relational trauma. Healing from it isn’t like flipping a switch or “just forgiving and forgetting.” It requires rebuilding something that was shattered: safety, trust, emotional connection, and even your sense of self. Some couples do choose to part ways, and that decision is valid. But many couples choose to fight for their relationship—and not just to survive, but to grow stronger than before.

If you've been betrayed, you're probably riding an emotional rollercoaster that no one warned you about. One moment you’re numb. The next you're sobbing. Then you're enraged. Then confused. Then right back to numb again. Let me tell you something straight: You're not crazy. You're traumatized.

When people hear the word “infidelity,” most immediately think of physical cheating. But infidelity wears a lot of faces—and many of them don’t involve sex at all. Sometimes it’s the text messages that never get shared. Sometimes it’s the long, secretive chats with a co-worker. Sometimes it’s the hidden social media accounts. And sometimes, it’s porn use that spirals into secrecy and emotional withdrawal.

One of the most confusing things I hear from clients is this: "I love my partner. I want connection. But the closer we get, the more I pull away. Why do I do this?” If that sounds familiar, you’re not alone—and you’re not broken. Addiction and intimacy often don’t play well together. In fact, many people caught in addiction—especially sex or porn addiction—have a love-hate relationship with closeness. They crave it deeply, but when it shows up, it feels threatening. Scar

If you’ve ever thought, “Okay, I know I have a problem—but now what?” you’re not alone. One of the biggest myths about sex addiction is that healing means just stopping the behavior. But the truth is, recovery is much deeper—and far more hopeful—than simply quitting cold turkey. Sex addiction recovery is not about willpower. It’s about reclaiming your life from a cycle that’s been hijacking your time, your relationships, your self-worth, and sometimes even your sanity.

Let’s get real—if you’ve ever asked yourself, “Why do I keep doing this when I know it’s hurting me?”…you’re not alone. That question hits at the core of what makes sex addiction so painful—and so misunderstood.

Sex Addiction - Is It Real or Just an Excuse?! By: Dr. Yaacov Rosedale We’ve all heard the term "sex addiction" thrown around – sometimes...