If you've been betrayed, you're probably riding an emotional rollercoaster that no one warned you about. One moment you’re numb. The next you're sobbing. Then you're enraged. Then confused. Then right back to numb again. Let me tell you something straight: You're not crazy. You're traumatized.

Trauma, Attachment, and Addiction: Why the Past Won’t Stay in the Past. So many people I work with come in thinking their addiction is the problem—but more often than not, it’s actually the symptom. If you’ve ever wondered, “Why do I keep doing this when I know it’s hurting me?” or “Why do I feel so empty or anxious all the time?”—you’re asking exactly the right questions. And to answer them, we have to go backward before we can move forward.